Indoor Rowing Classes

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Rowing is a great full-body workout! When we row we use 85% of our body every stroke. As such, rowing can help to condition your whole body and strengthen your core, whilst increasing your flexibility. A mixed programme of high and low intensity workouts will help you shed fat and get fit very quickly. Rowing is a low impact exercise is perfect for everyone not matter what age or ability.

What I offer…

  • Fully qualified Rowing Instructor available to deliver classes to gyms or rowing clubs.

  • Teach good technique on the indoor rowing machine to help maximise your workouts and avoid injury. CrossFit athletes have found this service very beneficial. 

  • Indoor Rowing Classes at Broxbourne Rowing Club

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“Pulling power: why group rowing classes are set to be London's next big fitness craze” Evening Standard June 2017

https://www.standard.co.uk/lifestyle/health/pulling-power-why-group-rowing-classes-are-set-to-be-londons-next-big-fitness-craze-a3573126.html

“WHY GROUP INDOOR ROWING IS THE NEXT BIG THING” MENS HEALTH JUNE 2017

http://www.menshealth.co.uk/fitness/fit-for-class-group-indoor-rowing-is-the-next-big-thing