Personal Training

Whether you want to get fit, get fitter or simply just become more active we can help.

We know how difficult things can be with so many things to juggle, which is often the reason for not finding the time or motivation to get to the gym. Don’t worry there are ways to overcome this and these are the options available to you…

Our personal trainers offer Personal Training sessions to suit you. Whatever your goals are we can come to your home, your gym, your workplace or even train at your local park*. We will put together sessions that will get you working harder than ever before, pushing you to be fitter, faster and stronger.


We also have access to facilities at Broxbourne Rowing Club and Redbridge Cycling Centre


1:1 Personal Training Sessions

Our Personal Trainers are fully qualified, fully insured and hold a current first aid and DBS certificate

All of our packages include:

  • a free 30 minute consultation

  • weekly 1:1 personal training sessions

  • weekly targets to work towards your specific goals

  • nutritional advice

  • mentoring via phone, messenger and email

  • use of equipment / facilities

  • access to online exercise gallery

10 Session Package - £500

20 Session Package - £900

30 Sessions Package - £1200

Buddy Sessions

Many of us struggle finding the motivation when training alone, whether that be at home, at the gym or even at home. Our buddy sessions mean you can train with a friend which really helps with motivation, its also a lot of fun and means you can split the cost. You and you friend do not need to be at the same fitness level either, we will ensure you both get the most from the session while having some fun!

10 Sessions - £325 Each

20 Sessions - £630 Each

30 Sessions - £945 Each

Please get in touch for more details on locations as we can be fairly flexible


Small Group Sessions

Like the buddy sessions but aimed at groups of 3 or more. Perfect for groups of friends, family or even work colleagues.

  • Single Session £15 Person* (Minimum of 3 per Class)

Please get in touch for more details on locations as we can be fairly flexible