What we offer

A personal approach where we leave no stone unturned. Whatever your goal whatever your level we can help.



  • A bespoke training plan tailored to you.

  • Delivered via your own personal Training Peaks account.

  • Exclusive discounts from our partners (for the duration of the training period).

  • Daily email detailing your training.

  • Welcome pack containing a startup questionnaire, nutritional advice and strength and conditioning training plan. 


  • Specific goal setting for your personal targets

  • A bespoke training plan tailored to you

  • 1-2-1 cycling assessments in a safe environment

  • Access to a traffic free cycle circuit

  • National Standards Cycling lessons - learn how to use your local roads safely

  • Route planning and advice for your local training rides

  • Simple and sustainable nutrition advice

  • Direct support and mentoring via phone, message and email

National Standard Cycling Courses

  • Full courses can be run 1-2-1 or for groups

  • Level 1 (Basic)

  • Level 2 (Quiet roads)

  • Level 3 (Busy roads & junctions)

  • Ride-To-Work courses

  • Route / journey planning

  • Prices on request

Rowing Coaching

  • 1-1 Coaching for water based or Indoor rowers

  • Crew Coaching.

  • Bespoke workout/training programme tailored to you

  • Video Analysis

  • Simple and sustainable nutrition advice

  • Direct support and mentoring via WhatsApp

Indoor Rowing Classes

The Indoor Rowing class is the new spin class. More and more Indoor Rowing classes are popping up in London such is their popularity. There is no better full body workout and this is a great way to get fit and lose weight.


Personal Training

Our personal trainers are qualified and experienced to help you towards your athletic and fitness goals. From first time marathon runners to high performance athletes. We also have clients looking to just lose weight. However, we do not offer quick fix plans. Our training programmes are bespoke to you and will help you achieve your goals. It will also be sustainable to ensure you keep with it and avoid undoing all your hard work.

  • 1-2-1Sessions

  • Buddy Sessions

  • Group Sessions

  • Bespoke Training Programme

  • Nutritional Advice


  • Physiotherapy Assessment & Treatment

  • Rehabilitation after injury

  • Biomechanical Video analysis of movement (swim, bike, run or other)

  • Sports Massage

  • Sports Taping