I’m a foodie with a life-long passion for how foods’ fascinating biochemical properties can truly affect physical and emotional health. Every day we ask a lot from the remarkable machine that is the human body, yet often it is not fed the right fuel.

 

Essential nutrition is crucial for optimal health and peak performance, both in everyday life and in sport.

 

My previous background was working in the Financial Services industry in the City of London for a number of years, before deciding to change career completely and realise my dream of becoming a Nutritional Therapist. I retrained with the acclaimed Institute for Optimum Nutrition completing the four-year professional-level diploma in Nutritional Therapy. I am a member of the British Association for Applied Nutrition and Nutritional Therapy as well as being registered with the Complementary and Natural Healthcare Council government body.

 

Nutrition is the foundation to optimal health. There is no one-size-fits-all answer to health and wellness questions, which is why a specific and personalised approach is key to achieving your health and fitness goals. 

 

I will advise you how to fuel your body in synchrony with training and event schedules, to support your energy levels, recover efficiently and maintain a strong and healthy immune system.