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TIPs & RECIPES


New Year, New Challenge
In this blog, Coach Kirsty talks about making plans for 2025 and trying something new... It’s that time. The limbo between Christmas and...
Dec 30, 20242 min read
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Motivation – Finding your “Why”
In this blog, Coach Kirsty shares how she stays motivated and her reasons "why"... We all have days when we’re feeling great. When we...
Dec 19, 20242 min read
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How to return to fitness after an injury
Managing injuries can be very tough, especially if these injuries lead to an enforced period of rest and rehab. Here Head Coach Jon gives...
Aug 4, 20241 min read
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Athlete Focus- Hirek Czarnecki
Hirek Czarnecki based in Toulouse, France has been coached by 4Performance for 3 years. In this video, Head Coach Jon chats to him about...
May 14, 20241 min read
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How to Choose the right bike for you
At this time of year, as athletes search for performance gains, or even want to start on their cycling journey, we often get asked what...
Dec 30, 20233 min read
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Off-Season Training for Triathletes
The off-season is a critical phase for any triathlete. It’s a time to step back from intense competition and focus on recovery, strength...
Oct 7, 20232 min read
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World Championship 70.3: The Lahti Experience
Here is coached athlete Mark's report from the Ironman 70.3 World Championships... When Ironman announced the 70.3 World Champs was going...
Sep 17, 20232 min read
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Escape from Alcatraz Triathlon
Here is coached athlete Chris's race report from the Escape from Alcatraz triathlon... It’s never much fun when your alarm goes off at...
Aug 25, 20234 min read
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