TIPS & RECIPES

Off-Season Training for Triathletes

The off-season is a critical phase for any triathlete. It’s a time to step back from intense competition and focus on recovery, strength...

World Championship 70.3: The Lahti Experience

Here is coached athlete Mark's report from the Ironman 70.3 World Championships... When Ironman announced the 70.3 World Champs was going...

Escape from Alcatraz Triathlon

Here is coached athlete Chris's race report from the Escape from Alcatraz triathlon... It’s never much fun when your alarm goes off at...

The Power of Consistency: Training for Triathlon Success

Head Coach Jon shares why consistency is so important to triathlon success. Triathlon is not merely a race; it's a test of physical...

Portocolom 111 Triathlon

Here is Head Coach Jon’s race report from the Portocolom Triathlon, Majorca. The Portocolom 111 Triathlon was not a race that was on my...

Ironman World Champs 2022 Kona

I qualified for the race on the big island back in August 2021 when I raced at Ironman Poland. Initially planned for October 2021, the...

Why attentional focus might be slowing down your transitions

Do you get lost trying to get out of transition? Or forget to take off your helmet? It could be down to the type of attention you have...

Zoe's RED-S Experience

With the abortion rights news splashing the media right now, our 4Performance yoga instructor Zoe was inspired to think about fertility...