The Team

 
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Rob Mayes

Specialisations:
Rowing Coach
Personal Training
Go Row Indoor Class Instructor

Rob is an enthusiastic, committed and highly motivated Personal Trainer and Rowing Coach,  who will always go the extra mile to help you achieve your goal.

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Joe Giggins

Specialisations:
Road Racing
Strength & Conditioning
Athlete Development

Joe is an experienced coach and personal trainer focused on athlete development. As a former professional cyclist, Joe knows what it takes to get to the top. By strengthening strengths and working on weaknesses he can help you to achieve your ambitions.

 
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Jon Warren

Specialisations:
Triathlon
Running
Duathlon
Ultra

Jon is a former competitive runner who discovered triathlon after being inspired at London 2012 Olympics. Since then, he has gone on to hone his skills across various distances and become a respected triathlon and run coach. He brings a determined, but encouraging energy to all of his athletes.

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Sophie Apps (Bsc Hons MCSP)

Specialisations:
Musculoskeletal injuries

Specialising in musculoskeletal injuries, Sophie works with sports individuals and teams to help restore function after injury and analyse biomechanics to get the most form your athletic performance no matter what sports you’re into.