4 performance Training Programs

Bespoke Training Programmes

My 16 week training plan is an ideal way for a self-motivated athlete to train towards a specific race or goal in a cost effective way. 

4 Performance Personal Coaching

Personalised Coaching

Our bespoke coaching packages are geared towards any athlete looking to make improvements and achieve their goals. 

4 Performance Physio


Physiotherapy involves assessing movement from individual muscles, joints and bones and how they interact with each other to allow human movement.

4 Performance Nutritional Therapy

Nutritional Therapy

Nutrition is the foundation to optimal health. There is no one-size-fits-all answer to health and wellness questions, which is why a specific and personalised approach is key to achieving your health and fitness goals. 

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Weekly and bespoke yoga classes

The benefits of yoga can be felt quickly with a consistent practice. Whether beginner or advanced join the community every Saturday either in the Romford studio or remotely from home. For a more tailored programme enquire about private tuition. 


Sport and Exercise Psychology

Sport and Exercise Psychology promotes understanding cognitive behaviour to improving performance and the importance of wellbeing and mental health of an individual. From elite athletes to beginners, practicing and developing mental skills can motivate athletes and decrease physical inactivity.

Additional SERVICES​


Bike Assessments, Run Assessments, Swim Assessments, Virtual Classes and Bikeability.