Jun 4, 20193 minTipsGoing Strava FreeHead Physio Sophie shares her views on Strava: it's highs and lows and why she's gone Strava free. After the summer of 2018, I had fallen...
Jan 24, 20193 minInspiration4 Inspirational Books for TriathletesTriathlon Blogger and 4Performance coached athlete Lucy has rounded up 4 of the best triathlon books to inspire you to get out and train....
Jan 16, 20193 minTipsTips For Your First IronmanTriathlon Blogger and Personal Trainer Alice Clare shares her tips for your first Ironman, based on her own experiences. The year of 2017...
Jan 12, 20193 minChallengesRunning Every Day- The EggNogJogHead Physio Sophie joined a challenge at the start of December 2018 to pledge to run every day until Christmas day and raise money for...
Jan 3, 20196 minRace ReportsChallenge Roth 2017Head Coach Jon attempted to go sub 10 hours at Challenge Roth in 2017, here is his race report... It’s Friday 7th July, 4:30 am and I’m...