Consistency
4Performance coached athlete Nicky McGill shares her thoughts on being consistent in training. One of the best parts of owning a running...
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TIPs & RECIPES
Jul 10, 201911 min read
Ironman Lanzarote 2019
Head Coach Jon shares his experience of racing Ironman Lanzarote. In May 2016 I completed what was then only my second ‘Iron’ distance...
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Jun 3, 20193 min read
Going Strava Free
Head Physio Sophie shares her views on Strava: it's highs and lows and why she's gone Strava free. After the summer of 2018, I had fallen...
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Jan 24, 20193 min read
4 Inspirational Books for Triathletes
Triathlon Blogger and 4Performance coached athlete Lucy has rounded up 4 of the best triathlon books to inspire you to get out and train....
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Jan 16, 20193 min read
Tips For Your First Ironman
Triathlon Blogger and Personal Trainer Alice Clare shares her tips for your first Ironman, based on her own experiences. The year of 2017...
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Jan 12, 20193 min read
Running Every Day- The EggNogJog
Head Physio Sophie joined a challenge at the start of December 2018 to pledge to run every day until Christmas day and raise money for...
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Jan 3, 20196 min read
Challenge Roth 2017
Head Coach Jon attempted to go sub 10 hours at Challenge Roth in 2017, here is his race report... It’s Friday 7th July, 4:30 am and I’m...
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