Aug 25, 20193 minTipsConsistency4Performance coached athlete Nicky McGill shares her thoughts on being consistent in training. One of the best parts of owning a running...
Jan 24, 20193 minInspiration4 Inspirational Books for TriathletesTriathlon Blogger and 4Performance coached athlete Lucy has rounded up 4 of the best triathlon books to inspire you to get out and train....
Jan 16, 20193 minTipsTips For Your First IronmanTriathlon Blogger and Personal Trainer Alice Clare shares her tips for your first Ironman, based on her own experiences. The year of 2017...