Ironman World Champs 2022 Kona
I qualified for the race on the big island back in August 2021 when I raced at Ironman Poland. Initially planned for October 2021, the...
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TIPs & RECIPES
Sep 19, 20221 min read
Why attentional focus might be slowing down your transitions
Do you get lost trying to get out of transition? Or forget to take off your helmet? It could be down to the type of attention you have...
50
Jun 29, 20222 min read
Zoe's RED-S Experience
With the abortion rights news splashing the media right now, our 4Performance yoga instructor Zoe was inspired to think about fertility...
125
Apr 24, 20222 min read
5 Yoga Poses for Triathletes
For most athletes the majority of training requires repetitive movements, strengthening certain muscles which will be beneficial to...
29
Apr 3, 20221 min read
Athlete Focus- Samuel Wyatt-Haines
Next in our series of Athlete Focus blogs, we speak to Samuel Wyatt-Haines who has been coached by 4Performance for 6 months. How long...
39
Mar 30, 20223 min read
Fuelling for Ultraman UK
If you have already done an iron-distance triathlon, you will know the impact that getting your nutrition right or wrong can have on your...
42
Feb 24, 20221 min read
Ferrero Rocher Pancakes
As it's pancake day next Tuesday, Stephanie has whipped up some chocolate, banana and peanut pancakes. Here's what you'll need for 4...
4
Feb 17, 20221 min read
Sour Dough Toast with Cottage Cheese
A quick, fuelling breakfast needn’t be complicated: Sourdough spelt toast (carbohydrate, fibre) Cottage cheese (protein, calcium, B12)...
6
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