Zoe's RED-S Experience
With the abortion rights news splashing the media right now, our 4Performance yoga instructor Zoe was inspired to think about fertility...
top of page
TIPs & RECIPES
- Apr 24, 2022
- 2 min
5 Yoga Poses for Triathletes
For most athletes the majority of training requires repetitive movements, strengthening certain muscles which will be beneficial to...
30
- Apr 3, 2022
- 1 min
Athlete Focus- Samuel Wyatt-Haines
Next in our series of Athlete Focus blogs, we speak to Samuel Wyatt-Haines who has been coached by 4Performance for 6 months. How long...
35
- Mar 30, 2022
- 3 min
Fuelling for Ultraman UK
If you have already done an iron-distance triathlon, you will know the impact that getting your nutrition right or wrong can have on your...
42
- Feb 24, 2022
- 1 min
Ferrero Rocher Pancakes
As it's pancake day next Tuesday, Stephanie has whipped up some chocolate, banana and peanut pancakes. Here's what you'll need for 4...
5
- Feb 17, 2022
- 1 min
Sour Dough Toast with Cottage Cheese
A quick, fuelling breakfast needn’t be complicated: Sourdough spelt toast (carbohydrate, fibre) Cottage cheese (protein, calcium, B12)...
7
- Feb 3, 2022
- 1 min
Celeriac Chips
Eating a variety of DIFFERENT vegetables (daily), as well as what’s in season, is important for supporting gut microbe diversity. Feeding...
3
- Jan 20, 2022
- 1 min
Chocolate Cherry Baked Oats
If you enjoy Black Forest Gateaux flavours, you’re going to love this recipe for Chocolate Cherry Baked Oats For 1 serving, you’ll need:...
8
bottom of page