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TIPs & RECIPES


The Power of Consistency: Training for Triathlon Success
Head Coach Jon shares why consistency is so important to triathlon success. Triathlon is not merely a race; it's a test of physical...
Aug 22, 20232 min read
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Portocolom 111 Triathlon
Here is Head Coach Jon’s race report from the Portocolom Triathlon, Majorca. The Portocolom 111 Triathlon was not a race that was on my...
Apr 25, 20234 min read
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Ironman World Champs 2022 Kona
I qualified for the race on the big island back in August 2021 when I raced at Ironman Poland. Initially planned for October 2021, the...
Nov 24, 202213 min read
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Why attentional focus might be slowing down your transitions
Do you get lost trying to get out of transition? Or forget to take off your helmet? It could be down to the type of attention you have...
Sep 19, 20221 min read
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Zoe's RED-S Experience
With the abortion rights news splashing the media right now, our 4Performance yoga instructor Zoe was inspired to think about fertility...
Jun 29, 20222 min read
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5 Yoga Poses for Triathletes
For most athletes the majority of training requires repetitive movements, strengthening certain muscles which will be beneficial to...
Apr 24, 20222 min read
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Athlete Focus- Samuel Wyatt-Haines
Next in our series of Athlete Focus blogs, we speak to Samuel Wyatt-Haines who has been coached by 4Performance for 6 months. How long...
Apr 3, 20221 min read
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Fuelling for Ultraman UK
If you have already done an iron-distance triathlon, you will know the impact that getting your nutrition right or wrong can have on your...
Mar 30, 20223 min read
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