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TIPs & RECIPES
May 16, 20212 min read
Dietary Effects on Mental Health
According to the World Health Organisation (WHO), depression and other mental health conditions are increasing globally. Depression and...
34
May 6, 20212 min read
Understanding Food Labels
When it comes to food shopping, reading food labels can be time-consuming and confusing. Luckily, we do have legislation in place that...
39
Apr 23, 20211 min read
Pina Colada Smoothie
Not just any smoothie…an anti-inflammatory Piña Colada smoothie! Fresh pineapple is high in bromelain, which not only aids digestion but...
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Apr 10, 20212 min read
Everything you need to know about Tapering
With races beginning to return and many of our athletes getting ready to put their training to the test, this means only one thing......
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Apr 10, 20212 min read
Anxious about returning to the gym?
Are you excited for 12th April or are you feeling anxious about returning to the gym? If you are feeling symptoms of anxiety either...
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Apr 10, 20212 min read
Exercise is Medicine
The World Health Organization defines health as "Physical, mental, and social well-being, not merely the absence of disease and...
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Mar 31, 20211 min read
Cauliflower Frappuccino
Our latest recipe from Nutritional Therapist Steph is for Frappuccino lovers (you won’t taste the veg!) Cruciferous vegetables such as...
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