TIPS & RECIPES

Avocado and Pea Pasta

Athletes participating in endurance events should be carb-loading in the 3-5 days leading up to the event. Loading the muscles with extra...

Sep 28, 20211 min read

Power meters and power training have been around for a while in elite cycling and pro triathlon. Does power meter training for Ironman...

Sep 19, 20214 min read

Next in the series of our Athlete Focus posts, we speak to John Conquest who has been coached by 4Performance for almost a year. How long...

Jun 18, 20212 min read

Beautiful weather calls for something cooling, refreshing and nutritious to eat! Give this pretty pink (and very easy!) Gazpacho recipe a...

Jun 4, 20211 min read

According to the World Health Organisation (WHO), depression and other mental health conditions are increasing globally. Depression and...

May 16, 20212 min read

When it comes to food shopping, reading food labels can be time-consuming and confusing. Luckily, we do have legislation in place that...

May 6, 20212 min read

Not just any smoothie…an anti-inflammatory Piña Colada smoothie! Fresh pineapple is high in bromelain, which not only aids digestion but...

Apr 23, 20211 min read

With races beginning to return and many of our athletes getting ready to put their training to the test, this means only one thing......

Apr 10, 20212 min read