May 6, 20212 minUnderstanding Food LabelsWhen it comes to food shopping, reading food labels can be time-consuming and confusing. Luckily, we do have legislation in place that...
Apr 24, 20211 minRecipesPina Colada SmoothieNot just any smoothie…an anti-inflammatory Piña Colada smoothie! Fresh pineapple is high in bromelain, which not only aids digestion but...
Apr 10, 20212 minEverything you need to know about TaperingWith races beginning to return and many of our athletes getting ready to put their training to the test, this means only one thing......
Apr 10, 20212 minAnxious about returning to the gym?Are you excited for 12th April or are you feeling anxious about returning to the gym? If you are feeling symptoms of anxiety either...
Apr 10, 20212 minExercise is MedicineThe World Health Organization defines health as "Physical, mental, and social well-being, not merely the absence of disease and...
Apr 1, 20211 minRecipesCauliflower FrappuccinoOur latest recipe from Nutritional Therapist Steph is for Frappuccino lovers (you won’t taste the veg!) Cruciferous vegetables such as...
Mar 25, 20212 minAthlete FocusAthlete Focus- Lisa StubbsFor the first in the series of our Athlete Focus posts, we speak to Lisa Stubbs who has been coached by 4Performance for 2.5 years. How...
Mar 18, 20211 minRecipesBreakfast MuffinsOur last breakfast muffin recipe went down really well, so today we’ve got another variation from for you to try! These are perfect for...