Athlete Focus- Lisa Stubbs
For the first in the series of our Athlete Focus posts, we speak to Lisa Stubbs who has been coached by 4Performance for 2.5 years. How...
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TIPs & RECIPES
Mar 18, 20211 min read
Breakfast Muffins
Our last breakfast muffin recipe went down really well, so today we’ve got another variation from for you to try! These are perfect for...
2
Feb 27, 20211 min read
Tomato and Pepper Pasta Sauce
We’ve got a savoury recipe from our Nutritional Therapist Steph... sweet and delicious Tomato and Pepper pasta sauce (or soup!)...
2
Feb 18, 20211 min read
Choco-Nut Protein Bars
We’ve got another recipe from our Nutritional Therapist Steph... No-Bake Choco-Nut Protein Bars. These bars are so quick easy to whip up,...
3
Feb 11, 20211 min read
Peanut Butter & Jam Muffins
Looking for something quick, easy and tasty to eat before training? Our Nutritional Therapist Steph has put together this recipe for PB&J...
2
Jan 31, 20212 min read
3 Practical Tips for Recovery from Covid-19
This blog from our Head Physio Sophie offers some practical advice on recovering from Covid-19... Our lives have dramatically changed...
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Dec 19, 20203 min read
Top 5 Tips for vEveresting
What is vEveresting? The idea behind Everesting is to climb 8,848m on a bike, which is the equivalent of Mount Everest, the Earth’s...
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Feb 17, 20203 min read
A SwimRun Adventure
This blog was written by our Physio Sophie as she prepped for her first SwimRun experience. Planning a SwimRun race seemed to be a little...
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