Celeriac Chips
Eating a variety of DIFFERENT vegetables (daily), as well as what’s in season, is important for supporting gut microbe diversity. Feeding...
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TIPs & RECIPES
Jan 20, 20221 min read
Chocolate Cherry Baked Oats
If you enjoy Black Forest Gateaux flavours, you’re going to love this recipe for Chocolate Cherry Baked Oats For 1 serving, you’ll need:...
7
Dec 22, 20211 min read
Pomegranate Fizz Mocktail
4Performance Nutritional Therapist Stephanie has a festive recipe for you to try… Pomegranate Fizz Mocktail Pomegranates are great fruits...
1
Oct 12, 20212 min read
Athlete Focus- Glen Anderson
Next in the series of our Athlete Focus posts, we speak to Glen Anderson who has been coached by 4Performance for 6 months. How long have...
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Oct 1, 20216 min read
Ironman 70.3 Bolton
In this blog, coached athlete Simon shares his experience of Ironman 70.3 Bolton....‘For one year only’. Now I never thought I’d return...
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Sep 28, 20211 min read
Avocado and Pea Pasta
Athletes participating in endurance events should be carb-loading in the 3-5 days leading up to the event. Loading the muscles with extra...
4
Sep 19, 20214 min read
Power Meter Training for Ironman Triathletes
Power meters and power training have been around for a while in elite cycling and pro triathlon. Does power meter training for Ironman...
48
Jun 18, 20212 min read
Athlete Focus- John Conquest
Next in the series of our Athlete Focus posts, we speak to John Conquest who has been coached by 4Performance for almost a year. How long...
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